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Diet & Nutrition Trends

Explore the latest diet and nutrition trends at PureFitGuide. Stay informed with expert insights on new eating habits, trends, and strategies to enhance your health and wellness journey.

The Ultimate Keto Diet Food List: What You Can and Cannot Eat on the Ketogenic Diet
7 mins read
  • Blog

The Ultimate Keto Diet Food List: What You Can and Cannot Eat on the Ketogenic Diet

25 March 202525 March 2025 stijnjanssen970

If you’re considering starting a ketogenic diet or are in the early stages of your keto journey, one of the most important things to have in mind is what to eat. The keto diet focuses on high-fat, moderate-protein, and low-carbohydrate foods, which encourages the body to enter a state of ketosis, burning fat for fuel […]

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The Basics of Healthy Eating: How to Start Your Journey
8 mins read
  • Blog

The Basics of Healthy Eating: How to Start Your Journey

11 February 202511 March 2025 George0

Starting your journey to healthy eating can feel like a daunting task, especially with all the conflicting information out there. Whether you’re trying to lose weight, boost your energy, or simply improve your overall health, knowing how to start eating healthy is the first step toward achieving your goals. Eating a balanced, nutritious diet plays […]

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